How to be you : stop trying to be someone else and start living your life / Jeffrey Marsh.

"This book is about how to finally give up on feeling bad about yourself and discover the best person you can be. An interactive experience, How to Be You invites you to make the book your own through activities such as coloring in charts, answering questions about how you do the things you do, and...

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Bibliographic Details
Main Author:	Marsh, Jeffrey (Author)
Language:	English
Published:	New York : TarcherPerigee Book, [2016]
Subjects:	Self-acceptance. Self-esteem. Self-realization. Sexual minorities. Gender identity. Gender-nonconforming people. Acceptation de soi. Estime de soi. Réalisation de soi.
Physical Description:	xiii, 190 pages ; 21 cm
Format:	Book

Contents:

Introduction
Don't try to be perfect
Trust yourself
Learn more about yourself
Have your emotions
Let go of punishment and control
Forget haters
Get used to not knowing
Feel good
Stay connected to you.