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00000pam a22000004a 4500 |
| 001 |
in00002873014 |
| 003 |
OCoLC |
| 005 |
20220616164303.0 |
| 008 |
030225t20042004ilua b 001 0 eng |
| 010 |
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|a 2003004604
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| 020 |
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|a 0736048146 (softcover)
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| 035 |
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|a (OCoLC)51764548
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| 040 |
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|a DLC
|c DLC
|d UtOrBLW
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| 042 |
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|a pcc
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| 049 |
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|a EEMR
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| 050 |
0 |
0 |
|a GV346
|b .S55 2004
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| 082 |
0 |
0 |
|a 613.7/11
|2 21
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| 100 |
1 |
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|a Shepard, Greg,
|d 1942-
|0 http://id.loc.gov/authorities/names/n2003096752
|
| 245 |
1 |
0 |
|a Bigger, faster, stronger /
|c Greg Shepard.
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| 260 |
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|a Champaign, IL :
|b Human Kinetics,
|c [2004], ©2004.
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| 300 |
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|a xi, 209 pages :
|b illustrations ;
|c 26 cm
|
| 336 |
|
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|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
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| 338 |
|
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|a volume
|b nc
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references and index.
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| 505 |
0 |
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|a A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work.
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| 650 |
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0 |
|a High school athletes
|x Training of.
|0 http://id.loc.gov/authorities/subjects/sh93002114
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| 650 |
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0 |
|a School sports.
|0 http://id.loc.gov/authorities/subjects/sh85118414
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| 650 |
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0 |
|a Physical education and training
|x Study and teaching (Secondary)
|0 http://id.loc.gov/authorities/subjects/sh2010106290
|
| 907 |
|
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|y .b41797115
|b 211114
|c 040126
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|a mn
|b 040315
|c m
|d a
|e -
|f eng
|g ilu
|h 0
|i 2
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| 994 |
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|a 92
|b EEM
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f |
f |
|i 73d7bf80-e931-50b5-9961-e2f8b88f3c3a
|s 65a068bc-78f2-5cdf-8998-c5ea9cf670b5
|t 0
|
| 952 |
f |
f |
|p Can Circulate
|a Michigan State University-Library of Michigan
|b Michigan State University
|c MSU Main Library
|d MSU Main Library
|t 0
|e GV346 .S55 2004
|h Library of Congress classification
|i Printed Material
|m 31293026612402
|n 1
|
