Bigger, faster, stronger / Greg Shepard.

Show other versions (1)
Bibliographic Details
Main Author: Shepard, Greg, 1942-
Language:English
Published: Champaign, IL : Human Kinetics, [2004], ©2004.
Subjects:
High school athletes > Training of.
School sports.
Physical education and training > Study and teaching (Secondary)
Physical Description:xi, 209 pages : illustrations ; 26 cm
Format: Book
Contents:
  • A unified approach to training
  • The BFS rotational set-rep system
  • BFS in-season training
  • The readiness program
  • The six absolutes of perfect technique
  • The squat and squat variations
  • The power clean
  • The deadlift and hex bar deadlift
  • The bench press and bench press variations
  • Auxiliary exercises
  • The BFS dot drill
  • Five phase plyometric program
  • Speed training
  • The 1-2-3-4 flexibility program
  • Organization, weight room design and safety
  • BFS nutrition plan
  • Developing a championship attitude : be an eleven
  • Reasons why steroids don't work.