Principles and labs for physical fitness / Werner W.K. Hoeger, Boise State University, Sharon A. Hoeger, Fitness & Wellness, Inc.

Bibliographic Details
Main Authors: Hoeger, Werner W. K. (Author)
Hoeger, Sharon A. (Author)
Language:English
Published: Boston, MA : Cengage Learning, [2016]
Edition:Tenth edition.
Subjects:
Physical fitness.
Health.
Health promotion.
Exercise.
Physical Description:xvii, 507 pages : color illustrations ; 28 cm
Format: Book
Contents:
  • Why physical fitness?
  • Behavior modification
  • Nutrition for wellness
  • Body composition
  • Weight management
  • Cardiorespiratory endurance
  • Muscular fitness
  • Muscular flexibility
  • Skill fitness and fitness programming
  • Stress assessment and management techniques
  • A healthy lifestyle.