Pick your spot pilates / Anchor Bay Entertainment ; producer/director, Andrea Ambandos.

Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.

Bibliographic Details
Corporate Authors:	Crunch (Firm) Anchor Bay Entertainment, Inc
Other Authors:	Ambandos, Andrea Barrett, Ellen
Language:	English
Published:	Troy, MI : Anchor Bay Entertainment, [2002], ©2002.
Series:	Crunch workout. Rovi Media Collection. Movies.
Subjects:	Pilates method. Exercise. Breathing exercises. Nonfiction films.
Genre:	Nonfiction films.
Physical Description:	1 videodisc (45 min.) : sound, color ; 4 3/4 in. Also issued on VHS.
Variant Title:	Crunch, pick your spot pilates.
Format:	Video DVD

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