Stability ball workout for dummies / producer/director, Andrea Ambandos ; Dragonfly Productions.

Offers step-by-step instructions of 15 exercises on the fitness ball that work the entire body.

Bibliographic Details
Uniform Title:	--For dummies (Videorecording) Rovi Media Collection. Movies. Rovi K-12 education materials.
Corporate Authors:	Dragonfly Productions Anchor Bay Entertainment, Inc
Other Authors:	Ambandos, Andrea Gillies, Elizabeth Shelton, Linda, 1950- Roberts, Keli, 1961-
Language:	English
Published:	Troy, MI : Distributed by Anchor Bay Entertainment, [2003], ©2003.
Series:	--For dummies (Videorecording) Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Swiss exercise balls. Exercise. Instructional films.
Genre:	Instructional films.
Physical Description:	1 videodisc (51 min.) : sound, color ; 4 3/4 in.
Variant Title:	Fat-to-firm fitness ball workout for dummies. Fitness ball workout.
Format:	Video DVD

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