Fat burning pilates / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.

Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.

Bibliographic Details
Corporate Authors:	Dragonfly Productions Anchor Bay Entertainment, Inc
Other Authors:	Ambandos, Andrea Barrett, Ellen
Language:	English
Published:	Troy, MI : Anchor Bay Entertainment, [2003], ©2003.
Series:	Crunch (Anchor Bay Entertainment, Inc.) Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Pilates method. Reducing exercises. Exercise Movement Techniques. Weight Loss. Instructional films.
Genre:	Instructional films.
Physical Description:	1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Format:	Video DVD

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