Prevention fitness systems. Flatten your belly with Pilates / director/producer, Andrea Ambandos ; Dragonfly Productions.

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Demonstrates a progressive series of abdominal exercises based on Pilates. Includes three different workout levels.

Bibliographic Details
Corporate Authors: Dragonfly Productions
Anchor Bay Entertainment, Inc
Other Authors: Dozois, Michelle
Ambandos, Andrea
Language:English
Language and/or Writing System:
Closed-captioned.
Published: Troy, MI : Anchor Bay Entertainment, [2003], ©2003.
Series:Prevention fitness systems.
Rovi Media Collection. Movies.
Rovi K-12 education materials.
Subjects:
Abdominal exercises.
Pilates method.
Instructional films.
Nonfiction films.
Genre:
Instructional films.
Nonfiction films.
Physical Description:1 videodisc (31 min.) : sound, color ; 4 3/4 in.
Variant Title:
Flatten your belly with Pilates.
Format: Video DVD

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