Firm & fit with Moira.

Covers 42 exercises which will balance strength with flexibility, tone upper body, lower body and torso, reduce stress and tension, and build on Stott pilates principles.

Bibliographic Details

Corporate Author:	Lions Gate Home Entertainment
Other Authors:	Stott-Merrithew, Moira
Language:	English
Language and/or Writing System:	Closed-captioned.
Published:	Santa Monica, Calif. : Lions Gate Entertainment, 2003.
Series:	Pilates matwork series ; Level 2. Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Exercise. Physical fitness. Pilates method. Instructional films. Video recordings for the hearing impaired.
Genre:	Instructional films. Video recordings for the hearing impaired.
Physical Description:	1 videodisc (approximately 113 min.) : sound, color ; 4 3/4 in.
Variant Title:	Firm and fit with Moira. Stott pilates firm & fit with Moira. Stott pilates firm and fit with Moira.
Format:	Video DVD