The secret to flat abs with Moira.

Covers 37 exercises which will strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing.

Bibliographic Details

Corporate Author:	Lions Gate Home Entertainment
Other Authors:	Stott-Merrithew, Moira
Language:	English
Language and/or Writing System:	Closed-captioned.
Published:	Santa Monica, Calif. : Lions Gate Entertainment, 2003.
Series:	Pilates matwork series ; Level 1. Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Abdominal exercises. Exercise. Physical fitness. Pilates method. Instructional films. Video recordings for the hearing impaired.
Genre:	Instructional films. Video recordings for the hearing impaired.
Physical Description:	1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in.
Variant Title:	Stott pilates, the secret to flat abs with Moira.
Format:	Video DVD