Shaping up with weights for dummies.

This disc "offers step-by-step instruction of 12 key exercises and makes working out at your own level easy to do. This program incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals. A set of 3-5 pound dumbbells is rec...

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Bibliographic Details
Corporate Author:	Anchor Bay Entertainment, Inc
Other Authors:	York, Tracy Ambandos, Andrea
Language:	English
Published:	[Troy, Mich.] : Distributed by Anchor Bay Entertainment, 2004, ©2000.
Series:	--For dummies. Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Exercise. Physical fitness. Weight training. Instructional films. Nonfiction films.
Genre:	Instructional films. Nonfiction films.
Physical Description:	1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Format:	Video DVD

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