Your best butt fast! / Conde Nast Publications.

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This expertly designed routine targets glutes and thighs with a series of standing, floor, and resistance exercises to create, in as little as four weeks, a tighter, stronger butt. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat.

Bibliographic Details
Corporate Authors:	Condé Nast Publications KOCH Vision (Firm)
Other Authors:	Zaki, Violet
Language:	English
Published:	Port Washington, NY : KOCH Vision, [2005], ©2005.
Series:	Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Buttocks exercises. Isometric exercise. Exercise. Physical fitness. Instructional films.
Genre:	Instructional films.
Physical Description:	1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Variant Title:	Self.
Format:	Video DVD

Description
Summary:	This expertly designed routine targets glutes and thighs with a series of standing, floor, and resistance exercises to create, in as little as four weeks, a tighter, stronger butt. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat.
Note:	Title from container. "The Body Bonus series from the fitness experts at SELF magazine." Videorecording.
Call Number:	CN9 D0056310 VideoDVD
Audience:	MPAA rating: Not rated.
ISBN:	1417228636 9781417228638
System Details:	DVD, region 1, full screen presentation; Dolby Digital.
Participant or Performer:	Instructor: Violet Zaki.