Slim and sleek fast! / Conde Nast Publications ; produced and directed by Ernie Schultz ; fitness program designed by Ellen Barrett.

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Combining cardio and resistance training workouts, this expertly designed routine will help burn more calories and achieve a slim and sleek body. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat.

Bibliographic Details
Uniform Title:Rovi Media Collection. Movies.
Rovi K-12 education materials.
Corporate Authors: Condé Nast Publications
KOCH Vision (Firm)
Other Authors: Schultz, Ernie
Barrett, Ellen C., 1922-
Language:English
Published: Port Washington, NY : KOCH Vision, [2005], ©2005.
Series:Rovi Media Collection. Movies.
Rovi K-12 education materials.
Subjects:
Weight loss > Exercise.
Cardiovascular fitness.
Isometric exercise.
Exercise.
Physical fitness.
Instructional films.
Genre:
Instructional films.
Physical Description:1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Variant Title:
Self.
Self magazine's.
Format: Video DVD
Description
Summary:
Combining cardio and resistance training workouts, this expertly designed routine will help burn more calories and achieve a slim and sleek body. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat.
Note:"The Body Bonus series from the fitness experts at SELF magazine."
Videorecording.
Call Number:CM1 D0055875 VideoDVD
Audience:
MPAA rating: Not rated.
ISBN:1417228679
9781417228676
System Details:DVD, region 1, full screen presentation; Dolby Digital.
Participant or Performer:
Instructor: Ellen Barrett ; background talent: Marie Forleo, Debra Strougo.