Slim and sleek fast! / Conde Nast Publications ; produced and directed by Ernie Schultz ; fitness program designed by Ellen Barrett.
Combining cardio and resistance training workouts, this expertly designed routine will help burn more calories and achieve a slim and sleek body. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat.
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| Other Authors: | |
| Language: | English |
| Published: |
Port Washington, NY :
KOCH Vision,
[2005], ©2005.
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| Series: | Rovi Media Collection. Movies.
Rovi K-12 education materials. |
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| Genre: | |
| Physical Description: | 1 videodisc (45 min.) : sound, color ; 4 3/4 in. |
| Variant Title: |
Self.
Self magazine's. |
| Format: | Video DVD |