Slim and sleek fast! / Conde Nast Publications ; produced and directed by Ernie Schultz ; fitness program designed by Ellen Barrett.

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Combining cardio and resistance training workouts, this expertly designed routine will help burn more calories and achieve a slim and sleek body. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat.

Bibliographic Details
Corporate Authors:	Condé Nast Publications KOCH Vision (Firm)
Other Authors:	Schultz, Ernie Barrett, Ellen C., 1922-
Language:	English
Published:	Port Washington, NY : KOCH Vision, [2005], ©2005.
Series:	Rovi Media Collection. Movies. Rovi K-12 education materials.
Subjects:	Weight loss > Exercise. Cardiovascular fitness. Isometric exercise. Exercise. Physical fitness. Instructional films.
Genre:	Instructional films.
Physical Description:	1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Variant Title:	Self. Self magazine's.
Format:	Video DVD

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