TimeSaver lift weights to lose weight : two 20-minute workouts.

Yes, you can change the shape of your body in only 20 minutes a day! Research shows that using weights actually helps you lose weight. Break those weight loss plateaus by alternating these two 20-minute total body workouts.

Bibliographic Details

Corporate Author:	Lions Gate Films (Santa Monica, Calif.)
Other Authors:	Smith, Kathy, 1951-
Language:	English
Published:	Santa Monica, Calif. : Lionsgate, [2006], ©2006.
Series:	Rovi Media Collection. Movies.
Subjects:	Weight training for women. Reducing exercises. Physical fitness for women. Instructional films. Instructional.
Genre:	Instructional films. Instructional.
Physical Description:	1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Variant Title:	Lift weights to lose weight.
Format:	Video DVD