Accelerated pilates : with resistance band.

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time...

Full description

Bibliographic Details
Uniform Title:	Rovi Media Collection. Movies.
Corporate Author:	Anchor Bay Entertainment, Inc
Other Authors:	Hubbard, Lisa
Language:	English
Published:	[United States] : Anchor Bay Entertainment, 2012.
Series:	Rovi Media Collection. Movies.
Subjects:	Pilates method. Instructional films. Nonfiction films.
Genre:	Instructional films. Nonfiction films.
Physical Description:	1 videodisc (44 min.) : sound, color ; 4 3/4 in.
Format:	Video DVD

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