Presence : bringing your boldest self to your biggest challenges / Amy Cuddy.
Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives'...
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| Language: | English |
| Published: |
New York :
Little, Brown and Company,
2015.
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| Edition: | First edition. |
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| Physical Description: | 344 pages : illustrations ; 25 cm |
| Format: | Book |
Contents:
- What is presence?
- Believing and owning your story
- Stop preaching, start listening: how presence begets presence
- I don't deserve to be here
- How powerlessness shackles the self (and how power sets it free)
- Slouching, steepling, and the language of the body
- Surfing, smiling, and singing ourselves to happiness
- The body shapes the mind (so starfish up!)
- How to pose for presence
- Self-nudging: how tiny tweaks lead to big changes
- Fake it till you become it.