The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions / Martin M. Antony, Peter J. Norton.
Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation techniques, and more.
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| Language: | English |
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New York :
Guilford Press,
[2009], ©2009.
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| Series: | Guilford self-help workbook series.
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| Physical Description: | x, 261 pages : illustrations ; 27 cm. |
| Format: | Book |
MARC
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| 003 | OCoLC | ||
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| 100 | 1 | |a Antony, Martin M. |0 http://id.loc.gov/authorities/names/no98129064 | |
| 245 | 1 | 4 | |a The anti-anxiety workbook : |b proven strategies to overcome worry, phobias, panic, and obsessions / |c Martin M. Antony, Peter J. Norton. |
| 260 | |a New York : |b Guilford Press, |c [2009], ©2009. | ||
| 300 | |a x, 261 pages : |b illustrations ; |c 27 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a The Guilford self-help workbook series | |
| 504 | |a Includes bibliographical references (pages 243-256) and index. | ||
| 505 | 0 | |a Introduction: The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends. | |
| 520 | |a Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation techniques, and more. | ||
| 650 | 0 | |a Anxiety disorders |x Treatment |v Popular works. |0 http://id.loc.gov/authorities/subjects/sh2005006293 | |
| 650 | 6 | |a Névroses d'angoisse |x Traitement |v Ouvrages de vulgarisation. | |
| 650 | 2 | |a Anxiety Disorders |x therapy. | |
| 655 | 7 | |a Popular Work. |2 lcgft | |
| 655 | 7 | |a Popular works. |2 fast |0 (OCoLC)fst01423846 | |
| 700 | 1 | |a Norton, Peter J., |d 1972- |0 http://id.loc.gov/authorities/names/n2008041982 | |
| 830 | 0 | |a Guilford self-help workbook series. |0 http://id.loc.gov/authorities/names/no2009014278 | |
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| 952 | f | f | |p Can Circulate |a Michigan State University-Library of Michigan |b Michigan State University |c MSU Main Library |d MSU Main Library - Student Health and Wellness Collection |t 0 |e RC531 .A554 2009 |h Library of Congress classification |i Printed Material |m 31293036738841 |n 1 |