The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions / Martin M. Antony, Peter J. Norton.
Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation techniques, and more.
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| Language: | English |
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New York :
Guilford Press,
[2009], ©2009.
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| Series: | Guilford self-help workbook series.
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| Physical Description: | x, 261 pages : illustrations ; 27 cm. |
| Format: | Book |