The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions / Martin M. Antony, Peter J. Norton.

Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation techniques, and more.

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Bibliographic Details
Main Author: Antony, Martin M.
Other Authors: Norton, Peter J., 1972-
Language:English
Published: New York : Guilford Press, [2009], ©2009.
Series:Guilford self-help workbook series.
Subjects:
Anxiety disorders > Treatment > Popular works.
Névroses d'angoisse > Traitement > Ouvrages de vulgarisation.
Anxiety Disorders > therapy.
Popular Work.
Popular works.
Genre:
Popular works.
Ouvrages de vulgarisation.
Popular Work.
Physical Description:x, 261 pages : illustrations ; 27 cm.
Format: Book
Contents:
  • Introduction: The faces of anxiety
  • Part I: The prep
  • Anxiety : the big picture
  • Getting to know your anxiety
  • Getting ready for treatment
  • Part II: The program
  • Changing your anxious thinking
  • Eliminating the safety net
  • Confronting feared objects and situations
  • Confronting scary thoughts, memories, images, and urges
  • Confronting frightening feelings and sensations
  • Learning to relax : relaxation, meditation, and acceptance
  • Medications and herbal remedies
  • Part III: In the long run
  • Creating an anti-anxiety lifestyle
  • Overcoming treatment obstacles
  • Living without anxiety
  • A guide for family and friends.