The anxiety & phobia workbook / Edmund J. Bourne, PhD.

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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't...

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Bibliographic Details
Main Author: Bourne, Edmund J. (Author)
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2015]
Edition:Sixth edition, revised.
Series:New Harbinger self-help workbook.
Subjects:
Anxiety > Treatment > Popular works.
Phobias > Treatment > Popular works.
SELF-HELP > Anxieties & Phobias.
PSYCHOLOGY > Psychopathology > Anxieties & Phobias.
Anxiety > Treatment.
Phobias > Treatment.
Anxiety Disorders.
Phobic Disorders.
Popular Works.
Popular works.
Genre:
Popular works.
Popular Works.
Physical Description:x, 471 pages ; 26 cm.
Variant Title:
Anxiety and phobia workbook
Format: Book
Contents:
  • Anxiety disorders
  • Major causes of anxiety disorders
  • Recovery: a comprehensive approach
  • Relaxation
  • Physical exercise
  • Coping with panic attacks
  • Help for phobias: exposure
  • Self-talk
  • Mistaken beliefs
  • Personality styles that perpetuate anxiety
  • Ten common specific phobias
  • Dealing with feelings
  • Being assertive
  • Self-esteem
  • Nutrition
  • Health conditions that may contribute to anxiety
  • Medication for anxiety
  • Meditation
  • Personal meaning
  • Appendix 1: Helpful organizations
  • Appendix 2: Resources for relaxation
  • Appendix 3: How to stop obsessive worry
  • Appendix 4: Affirmations for overcoming anxiety.