Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.

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Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia...

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Bibliographic Details
Main Authors: Carney, Colleen E., 1971- (Author), Manber, Rachel (Author)
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2013]
Subjects:
Insomnia > Treatment.
Affective disorders > Treatment.
Cognitive therapy.
Sleep Wake Disorders > psychology.
Physical Description:181 pages ; 18 cm
Format: Book
Contents:
  • Know the recipe for good sleep
  • Build a stronger drive for deep sleep
  • Find and set a proper sleep schedule
  • Train your active mind to be quiet in bed
  • Put a buffer between the day's activity and sleep
  • Relax your body to quiet your mind
  • Manage your overactive mind without counting sheep
  • Think like a good sleeper
  • Focus on the daytime to help during the night
  • Accept and be willing : what you resist persists.