Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain / Colleen E. Carney, Rachel Manber.

For people with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain, this book has methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

Bibliographic Details
Uniform Title:New Harbinger self-help workbook.
Main Author: Carney, Colleen E., 1971-
Other Authors: Manber, Rachel
Language:English
Published: Oakland, CA : New Harbinger, [2009], ©2009.
Series:New Harbinger self-help workbook.
Subjects:
Insomnia > Popular works.
Depression, Mental > Complications > Popular works.
Anxiety > Complications > Popular works.
Chronic pain > Complications > Popular works.
Anxiety > complications.
Depression > complications.
Pain > complications.
Sleep Initiation and Maintenance Disorders.
Insomnia.
Popular Work.
Popular works.
Genre:
Popular works.
Popular Work.
Physical Description:x, 169 pages : illustrations ; 26 cm.
Variant Title:
Quiet your mind and get to sleep
Format: Book

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