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OCoLC |
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20220616045543.0 |
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|a 9781684032587
|q (paperback)
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|a 168403258X
|q (paperback)
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|a (OCoLC)1046554850
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|a YDX
|b eng
|e rda
|c YDX
|d BDX
|d OCLCQ
|d SSH
|d JBL
|d UKMGB
|d SINLB
|d OCLCF
|d CLE
|d VET
|d OCLCO
|d BKL
|d EEM
|d UtOrBLW
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| 049 |
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|a EEMR
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| 050 |
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4 |
|a RC548
|b .O85 2019
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| 060 |
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4 |
|a WL 108
|b O79m 2019
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| 082 |
1 |
4 |
|a 616.0000
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| 082 |
0 |
4 |
|a 616.8498206
|2 23
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| 100 |
1 |
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|a Orzech, Catherine Polan,
|e author.
|0 http://id.loc.gov/authorities/names/no2019104292
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| 245 |
1 |
0 |
|a Mindfulness for insomnia :
|b a four-week guided program to relax your body, calm your mind, and get the sleep you need /
|c Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD.
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| 264 |
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1 |
|a Oakland, CA :
|b New Harbinger Publications, Inc.,
|c [2019]
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| 264 |
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4 |
|c ©2019
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| 300 |
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|a ix, 204 pages :
|b illustrations ;
|c 23 cm
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 336 |
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|a still image
|b sti
|2 rdacontent
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| 337 |
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 500 |
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|a "Includes downloadable guided meditations and bonus worksheets" -- Page [1] of cover.
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| 504 |
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|a Includes bibliographical references (pages 201-202).
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| 505 |
0 |
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|a Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- Appendix: Additional tools that can help if you need them.
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| 520 |
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|a The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
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| 650 |
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0 |
|a Insomnia
|x Alternative treatment
|v Popular works.
|0 http://id.loc.gov/authorities/subjects/sh2009001853
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| 650 |
|
0 |
|a Mindfulness (Psychology)
|0 http://id.loc.gov/authorities/subjects/sh2015000815
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| 650 |
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2 |
|a Mindfulness.
|0 (DNLM)D064866
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| 650 |
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2 |
|a Sleep Initiation and Maintenance Disorders
|x therapy.
|0 (DNLM)D007319Q000628
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| 650 |
|
7 |
|a Insomnia
|x Alternative treatment.
|2 fast
|0 (OCoLC)fst00974223
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| 650 |
|
7 |
|a Mindfulness (Psychology)
|2 fast
|0 (OCoLC)fst01921242
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| 655 |
|
7 |
|a Popular Work.
|0 (DNLM)D020496
|2 lcgft
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| 655 |
|
7 |
|a Popular works.
|2 fast
|0 (OCoLC)fst01423846
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| 700 |
1 |
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|a Moorcroft, William H.,
|d 1944-
|e author.
|0 http://id.loc.gov/authorities/names/n88284812
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f |
f |
|p Can Circulate
|a Michigan State University-Library of Michigan
|b Michigan State University
|c MSU Main Library
|d MSU Main Library - Student Health and Wellness Collection
|t 0
|e RC548 .O85 2019
|h Library of Congress classification
|i Printed Material
|m 31293036790537
|n 1
|
