Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD.

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The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

Bibliographic Details
Main Authors:	Orzech, Catherine Polan (Author) Moorcroft, William H., 1944- (Author)
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2019]
Subjects:	Insomnia > Alternative treatment > Popular works. Mindfulness (Psychology) Mindfulness. Sleep Initiation and Maintenance Disorders > therapy. Insomnia > Alternative treatment. Popular Work. Popular works.
Genre:	Popular works. Popular Work.
Physical Description:	ix, 204 pages : illustrations ; 23 cm
Format:	Book

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