Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD.

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The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

Bibliographic Details
Main Authors: Orzech, Catherine Polan (Author)
Moorcroft, William H., 1944- (Author)
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2019]
Subjects:
Insomnia > Alternative treatment > Popular works.
Mindfulness (Psychology)
Mindfulness.
Sleep Initiation and Maintenance Disorders > therapy.
Insomnia > Alternative treatment.
Popular Work.
Popular works.
Genre:
Popular works.
Popular Work.
Physical Description:ix, 204 pages : illustrations ; 23 cm
Format: Book
Contents:
  • Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it?
  • Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night
  • Appendix: Additional tools that can help if you need them.