Overcoming destructive anger : strategies that work / Bernard Golden, PhD.
"Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden...
Saved in:
| Main Author: | |
|---|---|
| Language: | English |
| Published: |
Baltimore :
Johns Hopkins University Press,
2016.
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| Subjects: | |
| Physical Description: | x, 213 pages : illustrations ; 24 cm |
| Format: | Book |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | in00006012836 | ||
| 003 | OCoLC | ||
| 005 | 20220616045544.0 | ||
| 008 | 151120s2016 mdua b 001 0 eng | ||
| 010 | |a 2015031663 | ||
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| 016 | 7 | |a 017980473 |2 Uk | |
| 019 | |a 951005092 | ||
| 020 | |a 9781421419732 |q (hardback) | ||
| 020 | |a 9781421419749 |q (paperback) | ||
| 020 | |z 9781421419756 |q (electronic) | ||
| 020 | |a 1421419734 |q (hardcover) | ||
| 020 | |a 1421419742 |q (paperback) | ||
| 020 | |a 1421419750 |q (electronic) | ||
| 020 | |a 9781421419756 |q (electronic) | ||
| 035 | |a (OCoLC)927377786 |z (OCoLC)951005092 | ||
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| 049 | |a EEMR | ||
| 050 | 0 | 0 | |a BF575.A5 |b G65 2016 |
| 060 | 4 | |a BF 575.A5 |b G618 2016 | |
| 082 | 0 | 0 | |a 152.4/7 |2 23 |
| 100 | 1 | |a Golden, Bernard, |e author. |0 http://id.loc.gov/authorities/names/n00012409 | |
| 245 | 1 | 0 | |a Overcoming destructive anger : |b strategies that work / |c Bernard Golden, PhD. |
| 264 | 1 | |a Baltimore : |b Johns Hopkins University Press, |c 2016. | |
| 300 | |a x, 213 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Part I. Introducing anger: a needed but often destructive emotion : Understanding unhealthy anger and healthy anger -- What are the challenges to cultivating healthy anger? -- How mindfulness and mindfulness meditation can help -- The role of self-compassion -- Part II. Using mindfulness and self-compassion to overcome destructive anger : Cultivating self-compassion -- Mindfulness and self-compassion for your body -- A framework for understanding anger -- A tool for exploring anger arousal -- Mindfulness and self-compassion for your feelings -- Mindfulness and self-compassion for your thoughts -- Self-compassion for healthy anger -- Part III. Healing relationships by changing the anger response : Mindfulness, self-compassion, and compassionate interactions with others -- Committing to the practice of healthy anger. | |
| 520 | |a "Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion focused therapy--a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion--and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger's link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger--and those around them--to live more fulfilling lives"-- |c Provided by publisher. | ||
| 520 | |a "Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that. | ||
| 650 | 0 | |a Anger. |0 http://id.loc.gov/authorities/subjects/sh85005009 | |
| 650 | 0 | |a Emotional intelligence. |0 http://id.loc.gov/authorities/subjects/sh99002928 | |
| 650 | 0 | |a Emotion-focused therapy. |0 http://id.loc.gov/authorities/subjects/sh2006008652 | |
| 650 | 7 | |a HEALTH & FITNESS |x General. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x General. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Anger Management (see also FAMILY & RELATIONSHIPS |x Anger) |2 bisacsh | |
| 650 | 7 | |a FAMILY & RELATIONSHIPS |x Anger (see also SELF-HELP |x Anger Management) |2 bisacsh | |
| 650 | 7 | |a Anger. |2 fast |0 (OCoLC)fst00808763 | |
| 650 | 7 | |a Emotion-focused therapy. |2 fast |0 (OCoLC)fst01741844 | |
| 650 | 7 | |a Emotional intelligence. |2 fast |0 (OCoLC)fst00908802 | |
| 650 | 1 | 2 | |a Anger. |0 (DNLM)D000786 |
| 650 | 2 | 2 | |a Emotion-Focused Therapy. |0 (DNLM)D000071441 |
| 650 | 2 | 2 | |a Emotional Intelligence. |0 (DNLM)D056348 |
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| 952 | f | f | |p Can Circulate |a Michigan State University-Library of Michigan |b Michigan State University |c MSU Main Library |d MSU Main Library - Student Health and Wellness Collection |t 0 |e BF575.A5 G65 2016 |h Library of Congress classification |i Printed Material |m 31293036738932 |n 1 |