Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / Sally M. Winston, PsyD, Martin N. Seif, PhD.

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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages -- are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. San...

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Bibliographic Details
Main Authors:	Winston, Sally (Author) Seif, Martin N. (Author)
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2017]
Subjects:	Intrusive thoughts. Thought insertion. Cognition disorders. Cognitive therapy. Anxiety disorders. Interference (Perception) Anxiety. Cognitive Disorders. Cognitive Behavioral Therapy. Stress, Psychological. Thinking. Popular works.
Genre:	Popular works.
Physical Description:	180 pages : illustrations ; 23 cm
Format:	Book

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