The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky.
Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you stru...
Saved in:
| Main Author: | |
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| Other Authors: | , |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books,
[2012], ©2012.
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| Series: | Instant help book for teens.
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| Subjects: | |
| Genre: | |
| Physical Description: | vi, 124 pages : illustrations ; 26 cm. |
| Variant Title: |
Shyness and social anxiety workbook for teens : cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) skills to help you build social confidence |
| Format: | Book |
MARC
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| 016 | 7 | |a 016077368 |2 Uk | |
| 020 | |a 9781608821877 |q (pbk.) | ||
| 020 | |a 1608821870 |q (pbk.) | ||
| 020 | |a 9781608821884 |q (pdf e-book) | ||
| 020 | |a 1608821889 |q (pdf e-book) | ||
| 020 | |a 9781608821891 |q (epub) | ||
| 020 | |a 1608821897 |q (epub) | ||
| 035 | |a (OCoLC)752072037 | ||
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| 050 | 0 | 0 | |a BF575.B3 |b S5193 2012 |
| 082 | 0 | 0 | |a 155.5/18232 |2 23 |
| 100 | 1 | |a Shannon, Jennifer, |e author. |0 http://id.loc.gov/authorities/names/n2012010345 | |
| 245 | 1 | 4 | |a The shyness & social anxiety workbook for teens : |b CBT and ACT skills to help you build social confidence / |c Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky. |
| 246 | 3 | |a Shyness and social anxiety workbook for teens : |b cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) skills to help you build social confidence | |
| 260 | |a Oakland, CA : |b Instant Help Books, |c [2012], ©2012. | ||
| 300 | |a vi, 124 pages : |b illustrations ; |c 26 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a Instant help book for teens | |
| 500 | |a "Stop worrying about what others think; Don't let embarrassment get in your way; Improve your relationships; Speak with confidence"--Cover. | ||
| 504 | |a Includes bibliographical references (page 118, 121). | ||
| 505 | 0 | |a Socially anxious: Are you missing out? -- Why me?: The origins of social anxiety -- The chain gang: Thoughts, feelings, and actions -- Disastrous distortions: Don't believe every thought you think -- The values compass: Stepping off the perfectionist path to nowhere -- What was I thinking?: Fact-checking and the values test -- Talking back to your thoughts: Training your brain to challenge and cope -- The exposure ladder: From avoidance to action -- Grab a rung!: Getting a grip on your exposure ladder -- Bella's ladder: Exposure, exposure, exposure -- Troubleshooting: What to do when you get stuck -- Above and beyond: How mistakes make you stronger -- Appendix A: For teens and their parent or guardians about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety. | |
| 520 | |a Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that way. But, most likely, you also know that you're missing out on a lot -- friendships, potential relationships, and fun. You've chosen this book because you're ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there's no aspect of your life that this workbook won't help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you. | ||
| 521 | 1 | |a Ages 13-18. | |
| 650 | 0 | |a Social phobia in adolescence |v Juvenile literature. |0 http://id.loc.gov/authorities/subjects/sh2006007348 | |
| 650 | 0 | |a Bashfulness in adolescence |v Juvenile literature. |0 http://id.loc.gov/authorities/subjects/sh92004093 | |
| 650 | 0 | |a Cognitive therapy for teenagers |v Problems, exercises, etc. |0 http://id.loc.gov/authorities/subjects/sh90003621 | |
| 650 | 0 | |a Acceptance and commitment therapy |v Problems, exercises, etc. |0 http://id.loc.gov/authorities/subjects/sh2006000684 | |
| 650 | 7 | |a Acceptance and commitment therapy. |2 fast |0 (OCoLC)fst01739189 | |
| 650 | 7 | |a Bashfulness in adolescence. |2 fast |0 (OCoLC)fst00828075 | |
| 650 | 7 | |a Cognitive therapy for teenagers. |2 fast |0 (OCoLC)fst00866566 | |
| 650 | 7 | |a Social phobia in adolescence. |2 fast |0 (OCoLC)fst01741241 | |
| 655 | 7 | |a Literature. |2 fast |0 (OCoLC)fst01921716 | |
| 655 | 7 | |a Juvenile works. |2 fast |0 (OCoLC)fst01411637 | |
| 655 | 7 | |a Problems and exercises. |2 fast |0 (OCoLC)fst01423783 | |
| 655 | 7 | |a Literature. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026415 | |
| 655 | 7 | |a Problems and exercises. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026154 | |
| 700 | 1 | |a Shannon, Doug, |e illustrator. |0 http://id.loc.gov/authorities/names/n2015011309 | |
| 700 | 1 | |a Padesky, Christine A., |e writer of introduction. |0 http://id.loc.gov/authorities/names/n89222372 | |
| 830 | 0 | |a Instant help book for teens. |0 http://id.loc.gov/authorities/names/no2014145074 | |
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