The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy / John P. Forsyth, PHD, Georg H. Eifert, PHD.

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"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your an...

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Bibliographic Details
Main Authors:	Forsyth, John P., 1965- (Author) Eifert, Georg H., 1952- (Author)
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2016]
Edition:	Second edition.
Series:	New Harbinger self-help workbook.
Subjects:	Anxiety disorders > Treatment > Popular works. Acceptance and commitment therapy > Popular works. Acceptance and commitment therapy. Anxiety Disorders > therapy. Acceptance and Commitment Therapy. Anxiety. Popular works.
Genre:	Popular works.
Physical Description:	xiv, 342 pages : illustrations ; 26 cm.
Variant Title:	Mindfulness and acceptance workbook for anxiety
Format:	Book

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