The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy / John P. Forsyth, PHD, Georg H. Eifert, PHD.
"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your an...
| Uniform Title: | New Harbinger self-help workbook.
|
|---|---|
| Main Authors: | |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2016]
|
| Edition: | Second edition. |
| Series: | New Harbinger self-help workbook.
|
| Subjects: | |
| Genre: | |
| Physical Description: | xiv, 342 pages : illustrations ; 26 cm. |
| Variant Title: |
Mindfulness and acceptance workbook for anxiety |
| Format: | Book |
MARC
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| 100 | 1 | |a Forsyth, John P., |d 1965- |e author. |0 http://id.loc.gov/authorities/names/no2014166247 | |
| 245 | 1 | 4 | |a The mindfulness & acceptance workbook for anxiety : |b a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy / |c John P. Forsyth, PHD, Georg H. Eifert, PHD. |
| 246 | 3 | |a Mindfulness and acceptance workbook for anxiety | |
| 250 | |a Second edition. | ||
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2016] | |
| 300 | |a xiv, 342 pages : |b illustrations ; |c 26 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a A New Harbinger self-help workbook | |
| 504 | |a Includes bibliographical references (pages 339-342). | ||
| 505 | 0 | |a Choose a new approach to get a different outcome -- You are not alone: understanding anxiety and its disorders -- Confronting the core problem: living to avoid fear and anxiety is no way to live -- Myths about anxiety and its disorders -- Letting go of old myths opens up new opportunities -- Facing the costs to take charge of your life -- What matters more to you: managing your anxiety or living a good life? -- Ending your struggle with anxiety is the solution -- You control your choices, actions, and destiny -- Getting into your life with mindful acceptance -- Taking the observer perspective : you are much more than your problems -- Taking control of your life -- Finding your values -- Breaking free from anxiety with mindful acceptance -- Bringing compassion to your anxiety -- Developing comfort in your own skin -- Developing comfort with your judgmental mind -- Making peace with a difficult past -- Moving toward a valued life -- Staying the course and living your values. | |
| 520 | |a "Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover. | ||
| 650 | 0 | |a Anxiety disorders |x Treatment |v Popular works. |0 http://id.loc.gov/authorities/subjects/sh2005006293 | |
| 650 | 0 | |a Acceptance and commitment therapy |v Popular works. |0 http://id.loc.gov/authorities/subjects/sh2006000684 | |
| 650 | 7 | |a Acceptance and commitment therapy. |2 fast |0 (OCoLC)fst01739189 | |
| 650 | 1 | 2 | |a Anxiety Disorders |x therapy. |
| 650 | 2 | 2 | |a Acceptance and Commitment Therapy. |
| 650 | 2 | 2 | |a Anxiety. |
| 655 | 7 | |a Popular works. |2 fast |0 (OCoLC)fst01423846 | |
| 700 | 1 | |a Eifert, Georg H., |d 1952- |e author. |0 http://id.loc.gov/authorities/names/n83318306 | |
| 830 | 0 | |a New Harbinger self-help workbook. |0 http://id.loc.gov/authorities/names/n2004104741 | |
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| 952 | f | f | |p Can Circulate |a Michigan State University-Library of Michigan |b Michigan State University |c MSU Main Library |d MSU Main Library |t 0 |e RC531 .F67 2016 |h Library of Congress classification |i Printed Material |m 31293036790354 |n 1 |