Radical self love. Issue #5.

"Radical self-love is doing whatever you can to keep you mentally, emotionally and physically stable, which also is defined by you. There is now wrong or right way to practice self-care. If you need to stay in bed all day and cry, do so. If you need to eat 3 cheeseburgers, go ahead. Do anything you can to get yourself outta that negative head space that you cannot progress and flourish, your existence is survival at its best and you should pat yourself on the back for that. Do what you need to do to maintain your safety, to feel safe in spaces and feel free to cut off ties with anyone detrimental to your health. It's a-okay to end toxic relationships and friendships because your well-being is important and you are worth it. Keep in mind, it does not mean that practicing acts of radical self-love comes easy or is a thing you can continue with gusto on a daily basis. You're a human with valid emotions who has ups and downs. Don't beat yourself up about it, just continue on with your day and keep doing things that make you happy. Or do things that put you at ease. Or do absolutely nothing. It's your body and mind, find what you need to find peace. No policing allowed."--Page 3.