Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry / Edmund Bourne, PhD, Lorna Garano.

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"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.

Bibliographic Details
Main Authors:	Bourne, Edmund J. (Author) Garano, Lorna (Author)
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2016]
Edition:	Revised second edition.
Subjects:	Anxiety. Fear. Self-help techniques. Popular Work.
Genre:	Popular Work.
Physical Description:	xi, 211 pages ; 18 cm
Variant Title:	10 simple ways to relieve anxiety, fear, and worry
Format:	Book

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