I thought it was just me (but it isn't) : telling the truth about perfectionism, inadequacy, and power / Brené Brown.

Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

Bibliographic Details
Uniform Title:	I thought it was just me.
Main Author:	Brown, Brené
Language:	English
Published:	New York : Gotham Books, 2008, ©2007.
Subjects:	Women > Psychology. Shame. Resilience (Personality trait) Furman Center collection.
Genre:	Furman Center collection.
Physical Description:	xxvii, 303 pages : illustrations ; 21 cm
Format:	Book

Contents:

Understanding shame
Shame resilience and the power of empathy
The first element : recognizing shame and understanding our triggers
The second element : practicing critical awareness
The third element : reaching out
The fourth element : speaking shame
Practicing courage in a culture of fear
Practicing compassion in a culture of blame
Practicing connection in a culture of disconnection
Creating a culture of connection.