The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff, PhD, Christopher Germer, PhD.

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"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) progr...

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Bibliographic Details
Main Authors:	Neff, Kristin (Author) Germer, Christopher K. (Author)
Language:	English
Published:	New York, NY : Guilford Press, [2018]
Subjects:	Self-acceptance. Compassion. Security (Psychology) Empathy. Mindfulness. Self-Assessment. PSYCHOLOGY > General. Psychology. Wellness resources. Self-help publications.
Genre:	Wellness resources. Self-help publications.
Physical Description:	viii, 206 pages ; 27 cm
Format:	Book

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