The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff, PhD, Christopher Germer, PhD.
"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) progr...
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Language: | English |
Published: |
New York, NY :
Guilford Press,
[2018]
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Physical Description: | viii, 206 pages ; 27 cm |
Format: | Book |
Summary: |
"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Provided by publisher. |
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Call Number: | BF575.S37 N443 2018 |
Bibliography Note: | Includes bibliographical references and index. |
ISBN: | 9781462535651 1462535658 9781462526789 1462526780 |