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00000cam a2200000 i 4500 |
| 001 |
in00006491399 |
| 003 |
OCoLC |
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20220616143055.0 |
| 008 |
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|2 bnb
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7 |
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|a 019041504
|2 Uk
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|a 1007560969
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|a 9781462535651
|q (hardcover ;
|q alkaline paper)
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|q (hardcover ;
|q alkaline paper)
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|q alkaline paper)
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|q (paperback ;
|q alkaline paper)
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|z 9781462535668
|q (electronic book)
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|z 9781462535774
|q (electronic book)
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|a (OCoLC)1007567516
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| 040 |
|
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|a DLC
|b eng
|e rda
|c DLC
|d OCLCO
|d OCLCQ
|d OCLCF
|d TOH
|d ILC
|d CZA
|d KSU
|d OCLCQ
|d UKMGB
|d K6U
|d OCLCO
|d VET
|d OCLCO
|d ZQP
|d OCLCO
|d DCH
|d OCLCO
|d LUNCL
|d OCLCO
|d YDX
|d CNLAK
|d OCLCO
|d OCL
|d OCLCO
|d OCLCQ
|d OCLCO
|d OCLCA
|d UKUSR
|d UtOrBLW
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| 042 |
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|a pcc
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| 049 |
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|a EEMR
|
| 050 |
0 |
0 |
|a BF575.S37
|b N443 2018
|
| 060 |
|
4 |
|a BF 697
|b N383m 2018
|
| 082 |
0 |
0 |
|a 158.1/3
|2 23
|
| 100 |
1 |
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|a Neff, Kristin,
|e author.
|0 http://id.loc.gov/authorities/names/n2010076144
|
| 245 |
1 |
4 |
|a The mindful self-compassion workbook :
|b a proven way to accept yourself, build inner strength, and thrive /
|c Kristin Neff, PhD, Christopher Germer, PhD.
|
| 264 |
|
1 |
|a New York, NY :
|b Guilford Press,
|c [2018]
|
| 264 |
|
4 |
|c ©2018
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| 300 |
|
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|a viii, 206 pages ;
|c 27 cm
|
| 336 |
|
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|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
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| 338 |
|
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|a volume
|b nc
|2 rdacarrier
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| 504 |
|
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|a Includes bibliographical references and index.
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| 505 |
0 |
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|a Introduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion for caregivers -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.
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| 520 |
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|a "This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Provided by publisher.
|
| 650 |
|
0 |
|a Self-acceptance.
|0 http://id.loc.gov/authorities/subjects/sh85119710
|
| 650 |
|
0 |
|a Compassion.
|0 http://id.loc.gov/authorities/subjects/sh2001007814
|
| 650 |
|
0 |
|a Security (Psychology)
|0 http://id.loc.gov/authorities/subjects/sh85119474
|
| 650 |
|
2 |
|a Empathy.
|
| 650 |
|
2 |
|a Mindfulness.
|
| 650 |
|
2 |
|a Self-Assessment.
|
| 650 |
|
7 |
|a PSYCHOLOGY
|x General.
|2 bisacsh
|
| 650 |
|
7 |
|a Psychology.
|2 eflch
|
| 650 |
|
7 |
|a Compassion.
|2 fast
|0 (OCoLC)fst00871385
|
| 650 |
|
7 |
|a Security (Psychology)
|2 fast
|0 (OCoLC)fst01110867
|
| 650 |
|
7 |
|a Self-acceptance.
|2 fast
|0 (OCoLC)fst01111471
|
| 650 |
|
7 |
|a Psychology.
|2 ukslc
|
| 655 |
|
7 |
|a Wellness resources.
|2 lcgft
|
| 655 |
|
7 |
|a Self-help publications.
|2 fast
|0 (OCoLC)fst01941328
|
| 655 |
|
7 |
|a Self-help publications.
|2 lcgft
|0 http://id.loc.gov/authorities/genreForms/gf2016026102
|
| 700 |
1 |
|
|a Germer, Christopher K.,
|e author.
|0 http://id.loc.gov/authorities/names/n2004150821
|
| 776 |
0 |
8 |
|i Ebook version :
|z 9781462535668
|
| 907 |
|
|
|y .b143724368
|b 211210
|c 210921
|
| 998 |
|
|
|a mn
|b 211110
|c m
|d a
|e -
|f eng
|g nyu
|h 4
|i 2
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|s e9fd8aea-07c9-5fbe-aae6-c4030c481403
|t 0
|
| 952 |
f |
f |
|p 72 Hour Loan
|a Michigan State University-Library of Michigan
|b Michigan State University
|c MSU Schaefer Law Library
|d MSU Schaefer Law Library - Reserve
|t 0
|e BF575.S37 N443 2018
|h Library of Congress classification
|i Printed Material
|m 35157002615133
|n c.1
|
| 952 |
f |
f |
|p Can Circulate
|a Michigan State University-Library of Michigan
|b Michigan State University
|c MSU Main Library
|d MSU Main Library
|t 0
|e BF575.S37 N443 2018
|h Library of Congress classification
|i Printed Material
|m 31293036319154
|n 1
|
