The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff, PhD, Christopher Germer, PhD.
"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) progr...
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| Language: | English |
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New York, NY :
Guilford Press,
[2018]
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| Physical Description: | viii, 206 pages ; 27 cm |
| Format: | Book |