The trans self-care workbook : a coloring book and journal for trans and non-binary people / Theo Nicole Lorenz.

"If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prom...

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Bibliographic Details
Main Author: Lorenz, Theo Nicole, 1985- (Author)
Language:English
Published: London ; Philadelphia : Jessica Kingsley Publishers, 2021.
Subjects:
Genre:
Physical Description:169 pages : illustrations ; 28 cm
Format: Book

MARC

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100 1 |a Lorenz, Theo Nicole,  |d 1985-  |e author.  |0 http://id.loc.gov/authorities/names/no2024023631 
245 1 4 |a The trans self-care workbook :  |b a coloring book and journal for trans and non-binary people /  |c Theo Nicole Lorenz. 
264 1 |a London ;  |a Philadelphia :  |b Jessica Kingsley Publishers,  |c 2021. 
300 |a 169 pages :  |b illustrations ;  |c 28 cm 
336 |a text  |b txt  |2 rdacontent 
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338 |a volume  |b nc  |2 rdacarrier 
505 0 |a Intro -- The Trans Self-Care Workbook -- Cover -- Of related interest -- Title Page -- Copyright -- Contents -- Introduction -- 1. Who I Am -- 2. Self-Worth -- 3. Body Image -- 4. Coming out -- 5. My community -- 6. Being out in the world -- 7. Gender Euphoria -- 8. When the going gets tough -- 9. Social movements -- Afterword -- Acknowledgements. 
520 |a "If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative." -- Page 4 of cover. 
650 0 |a Transgender people  |x Health and hygiene. 
650 0 |a Gender-nonconforming people.  |0 http://id.loc.gov/authorities/subjects/sh2017004882 
650 0 |a Sexual minorities  |x Identity.  |0 http://id.loc.gov/authorities/subjects/sh2005008637 
650 0 |a Diaries.  |0 http://id.loc.gov/authorities/subjects/sh85037601 
650 0 |a Coloring books.  |0 http://id.loc.gov/authorities/subjects/sh85096854 
650 7 |a Diaries.  |2 fast  |0 (OCoLC)fst00892657 
650 7 |a Coloring books.  |2 fast  |0 (OCoLC)fst00868736 
650 7 |a Sexual minorities  |x Identity.  |2 fast  |0 (OCoLC)fst01765609 
655 7 |a Coloring books.  |2 fast  |0 (OCoLC)fst01983192 
655 7 |a Coloring books.  |2 lcgft  |0 http://id.loc.gov/authorities/genreForms/gf2017026082 
655 7 |a Zines.  |2 lcgft  |0 http://id.loc.gov/authorities/genreForms/gf2014026210 
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952 f f |p Non-Circulating  |a Michigan State University-Library of Michigan  |b Michigan State University  |c MSU Special Collections  |d MSU Special Collections - LGBTQ+ Collection  |t 0  |e HQ77.9 .L67 2021  |h Library of Congress classification  |i Printed Material  |n 1