The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg.
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to pani...
Main Author: | |
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Language: | English |
Published: |
New York :
W.W. Norton & Company,
[2018]
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Edition: | Second edition. |
Series: | A Norton professional book
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Subjects: | |
Genre: | |
Physical Description: | ix, 280 pages : illustrations ; 24 cm. |
Variant Title: |
Ten best-ever anxiety management techniques |
Format: | Book |
Summary: |
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.-- Adapted from Back cover. |
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Call Number: | BF575.A6 W44 2018 |
Bibliography Note: | Includes bibliographical references and index. |
ISBN: | 9780393712148 0393712141 |