Build the life you want : the art and science of getting happier / Arthur C. Brooks and Oprah Winfrey.

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotio...

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Bibliographic Details
Main Authors:	Brooks, Arthur C., 1964- (Author) Winfrey, Oprah (Author)
Language:	English
Published:	[New York] : Portfolio/Penguin, [2023]
Subjects:	Happiness. Change (Psychology) Self-realization. Bonheur. Changement (Psychologie) Réalisation de soi. PSYCHOLOGY / General. Self-help publications. Livres de croissance personnelle.
Genre:	Self-help publications. Livres de croissance personnelle.
Physical Description:	xxvi, 242 pages : illustration ; 22 cm
Format:	Book

Contents:

Introduction: Albina's secret
Happiness is not the goal, and unhappiness is not the enemy
Managing your emotions. A note from Oprah
The power of metacognition
Choose a better emotion
Focus less on yourself
Building what matters. A note from Oprah
Build your imperfect family
Friendship that is deeply real
Work that is love made visible
Find your amazing grace
A note from Oprah
Conclusion: Now, become the teacher.