10 simple solutions to worry [electronic resource] : how to calm your mind, relax your body, and reclaim your life / Kevin L. Gyoerkoe and Pamela S. Wiegartz.
| Main Author: | |
|---|---|
| Other Authors: | |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
c2006.
|
| Subjects: | |
| Online Access: | |
| Variant Title: |
Ten simple solutions to worry
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life |
| Format: | Electronic eBook |
MARC
| LEADER | 00000nam a22000003a 4500 | ||
|---|---|---|---|
| 001 | ebs1216459e | ||
| 003 | EBZ | ||
| 006 | m o d |||||| | ||
| 007 | cr|unu|||||||| | ||
| 008 | 060828s2006 cau ob 000 0 eng | ||
| 020 | |z 9781572244658 | ||
| 020 | |a 9781608822607 (online) | ||
| 035 | |a (EBZ)ebs1216459e | ||
| 040 | |a DLC |d EBZ | ||
| 042 | |a msc | ||
| 050 | 0 | 0 | |a BF575.W8 |b G96 2006 |
| 100 | 1 | |a Gyoerkoe, Kevin L. | |
| 245 | 1 | 0 | |a 10 simple solutions to worry |h [electronic resource] : |b how to calm your mind, relax your body, and reclaim your life / |c Kevin L. Gyoerkoe and Pamela S. Wiegartz. |
| 246 | 3 | |a Ten simple solutions to worry | |
| 246 | 2 | |a 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life | |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c c2006. | ||
| 504 | |a Includes bibliographical references (p. [143]-150). | ||
| 505 | 0 | |a Understanding worry -- Making a commitment -- Learn to relax -- Change your thinking -- React differently -- Accept uncertainty -- Manage your time -- Communicate assertively -- Face your fears -- Consider medication. | |
| 650 | 0 | |a Worry. | |
| 700 | 1 | |a Wiegartz, Pamela S. | |
| 773 | 0 | |t EBSCO eBooks |d EBSCO | |
| 773 | 0 | |t eBook Academic Collection (EBSCOhost) – North America |d EBSCO | |
| 776 | 1 | |t 10 simple solutions to worry |w (DLC)2006028314 | |
| 856 | 4 | 0 | |y Access Content Online(from EBSCO eBooks) |u https://ezproxy.msu.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=439617 |z EBSCO eBooks: 2006 |
| 856 | 4 | 0 | |y Access Content Online(from eBook Academic Collection (EBSCOhost) – North America) |u https://ezproxy.msu.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=e000xna&AN=439617 |z eBook Academic Collection (EBSCOhost) – North America: 2006 |