10 simple solutions to worry [electronic resource] : how to calm your mind, relax your body, and reclaim your life / Kevin L. Gyoerkoe and Pamela S. Wiegartz.

Bibliographic Details
Main Author: Gyoerkoe, Kevin L.
Other Authors: Wiegartz, Pamela S.
Language:English
Published: Oakland, CA : New Harbinger Publications, c2006.
Subjects:
Worry.
Online Access:
EBSCO eBooks: 2006 (EBSCO)
eBook Academic Collection (EBSCOhost) – North America: 2006 (EBSCO)
Variant Title:
Ten simple solutions to worry
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
Format: Electronic eBook
Contents:
  • Understanding worry
  • Making a commitment
  • Learn to relax
  • Change your thinking
  • React differently
  • Accept uncertainty
  • Manage your time
  • Communicate assertively
  • Face your fears
  • Consider medication.