Daily meditations for calming your angry mind [electronic resource] : mindfulness practices to free yourself from anger / Jeffrey Brantley, Wendy Millstine.
"Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. A...
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| Language: | English |
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Oakland, CA :
New Harbinger Publications, Inc.,
[2015]
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| Variant Title: |
Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself From Anger |
| Format: | Electronic eBook |