The self-care handbook [electronic resource] : connect with yourself and boost your wellbeing / Gill Hasson.
"Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide.Are you looking after yourself? For so many of us, with so much to do and think about, self care - taking care of your our mental , emotional and physical health and wellbeing - often falls b...
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| Language: | English |
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Chichester, West Sussex :
Capstone, a Wiley brand,
2020.
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| Variant Title: |
The self-care handbook: connect with yourself and boost your wellbeing |
| Format: | Electronic eBook |