50 mindful steps to self-esteem [electronic resource] : everyday practices for cultivating self-acceptance & self-compassion / Janetti Marotta, PhD.
| Main Author: | |
|---|---|
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
2013.
|
| Subjects: | |
| Online Access: | |
| Variant Title: |
Fifty mindful steps to self-esteem
50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion |
| Format: | Electronic eBook |
MARC
| LEADER | 00000nam a22000003i 4500 | ||
|---|---|---|---|
| 001 | ebs2365997e | ||
| 003 | EBZ | ||
| 006 | m o d |||||| | ||
| 007 | cr|unu|||||||| | ||
| 008 | 130920s2013 cau ob 000 0 eng | ||
| 020 | |z 9781608827954 | ||
| 020 | |a 9781461951070 (online) | ||
| 020 | |a 9781608827961 (online) | ||
| 020 | |a 9781608827978 (online) | ||
| 035 | |a (EBZ)ebs2365997e | ||
| 040 | |a DLC |b eng |d EBZ | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF697.5.S46 |b M37 2013 |
| 100 | 1 | |a Marotta, Janetti. | |
| 245 | 1 | 0 | |a 50 mindful steps to self-esteem |h [electronic resource] : |b everyday practices for cultivating self-acceptance & self-compassion / |c Janetti Marotta, PhD. |
| 246 | 3 | |a Fifty mindful steps to self-esteem | |
| 246 | 2 | |a 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion | |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c 2013. | |
| 504 | |a Includes bibliographical references (pages 201-204). | ||
| 505 | 0 | |a In gratitude -- Introduction -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don?t know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Letting go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance -- Equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The buddha within -- Emotions and the heart -- Spaciousness -- The forces of mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden -- Well- wishing -- Send and receive -- What am i ignoring? -- Count your blessings -- Delight for others -- Taste the elixir -- An antidote -- Being in the world -- Claim your emotional baggage -- Listen? just listen -- Speak with compassion -- Practice nonharming -- Write your job description -- Life is the practice -- Epilogue -- Resources -- References. | |
| 650 | 0 | |a Self-esteem. | |
| 650 | 0 | |a Self-acceptance. | |
| 773 | 0 | |t EBSCO eBooks |d EBSCO | |
| 773 | 0 | |t eBook High School Collection (EBSCOhost) |d EBSCO | |
| 773 | 0 | |t eBook Public Library Collection (EBSCOhost) – North America |d EBSCO | |
| 776 | 1 | |t 50 mindful steps to self-esteem |w (DLC)2013037196 | |
| 856 | 4 | 0 | |y Access Content Online(from EBSCO eBooks) |u https://ezproxy.msu.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=658156 |z EBSCO eBooks: 2013 |
| 856 | 4 | 0 | |y Access Content Online(from eBook High School Collection (EBSCOhost)) |u https://ezproxy.msu.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=e862xna&AN=658156 |z eBook High School Collection (EBSCOhost): 2013 |
| 856 | 4 | 0 | |y Access Content Online(from eBook Public Library Collection (EBSCOhost) – North America) |u https://ezproxy.msu.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=e700xna&AN=658156 |z eBook Public Library Collection (EBSCOhost) – North America: 2013 |