50 mindful steps to self-esteem [electronic resource] : everyday practices for cultivating self-acceptance & self-compassion / Janetti Marotta, PhD.
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| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
2013.
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| Subjects: | |
| Online Access: | |
| Variant Title: |
Fifty mindful steps to self-esteem
50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion |
| Format: | Electronic eBook |
Contents:
- In gratitude
- Introduction
- Breathing and the body
- A deep, full breath
- Squeeze and breathe
- Feel every loving touch
- Turn toward the current
- In and out
- An embodied practice
- Read the inscription
- Explore sensations within
- Hold court
- Integrate and harmonize
- Flow with energy
- Greet the earth
- The lesson of seaweed
- Thinking and the mind
- An impartial witness
- Stop the sorting
- Don?t know
- See the whole elephant
- Eat as if it's the first time
- Being vs. doing
- Release the grip
- Spin the wheel of paradox
- Letting go of attachment
- Catch a monkey
- Stop after the first arrow
- Pain times resistance
- Equals suffering
- Turn to look
- Get to know it
- No blame
- The unfolding process
- The buddha within
- Emotions and the heart
- Spaciousness
- The forces of mara
- Explore the container
- A place of balance
- Interweave
- Tend and befriend
- Plant your garden
- Well- wishing
- Send and receive
- What am i ignoring?
- Count your blessings
- Delight for others
- Taste the elixir
- An antidote
- Being in the world
- Claim your emotional baggage
- Listen? just listen
- Speak with compassion
- Practice nonharming
- Write your job description
- Life is the practice
- Epilogue
- Resources
- References.