The gifts of imperfection [electronic resource] : let go of who you think you're supposed to be and embrace who you are / by Brené Brown.
Main Author: | |
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Language: | English |
Published: |
Center City, Minn. :
Hazelden,
c2010.
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Subjects: | |
Online Access: | |
Variant Title: |
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are |
Format: | Electronic eBook |
Contents:
- Introduction: wholehearted living
- Courage, compassion, and connection: the gifts of imperfection
- Exploring the power of love, belonging, and being enough
- The things that get in the way
- Cultivating authenticity: letting go of what people think
- Cultivating self-compassion: letting go of perfectionism
- Cultivating a resilient spirit: letting go of numbing and powerlessness
- Cultivating gratitude and joy: letting go of scarcity and fear of the dark
- Cultivating intuition and trusting faith: letting go of the need for certainty
- Cultivating creativity: letting go of comparison
- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth
- Cultivating calm and stillness: letting go of anxiety as a lifestyle
- Cultivating meaningful work: letting go of self-doubt and supposed to
- Cultivating laughter, song, and dance: letting go of being cool and always in control.