Coping with anxiety [electronic resource] : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano.

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"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source"--

Bibliographic Details
Main Authors:	Bourne, Edmund J. (Author) Garano, Lorna (Author)
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2016]
Edition:	Revised second edition.
Subjects:	Anxiety. Fear. Self-help techniques.
Online Access:	eBook Public Library Collection (EBSCOhost) – North America: 2016 (EBSCO)
Variant Title:	10 simple ways to relieve anxiety, fear, & worry 10 simple ways to relieve anxiety, fear, and worry [Other title] Ten simple ways to relieve anxiety, fear, & worry [Other title] Ten simple ways to relieve anxiety, fear, and worry [Other title]
Format:	Electronic eBook

Contents:

Relax Your Body
Relax Your Mind
Think Realistically
Face Your Fears
Get Regular Exercise
Eat Right to Stay Calm
Nourish Yourself
Simplify Your Life
Turn Off Worry
Cope on the Spot.